lacedbones:

Cardio Work Outs

• 10 minute cardio work out!
• Heart Throbber
• Kick Boxing Cardio Work Out

Ab Work Outs

• Pilates abs workout
• Abs of Envy Work Out
• P90X Ab Ripper Part 1

Lower Body Work Outs

• Butt Blasting Work Out (6 minutes!)
• Pilates hips and thigh work out
• Thin Thighs

Miscellaneous

• MUFFIN TOP FIXER
• Body Slimming Work Out
• Weight Loss Yoga

More to come……

(via flab-to-flat100)

Click on the part of the body you’d like to tone and a bunch of different mini work outs pop up!

50 skipping ropes (hop in place and pretend to skip rope haha)

75 bicycle crunches

50 jumping jacks

50 reverse crunches

50 butt kicks (run in place, kick your bum with your feet)

10 supermans

22 squats

25 crunches

10 pushups

50 twist crunches (sit, feet off the ground, twist heavy text book from side to side)

Take a 1 minute break and try it one more time. Try your best not to take any breaks during the set, but please do if you’re having troubles breathing.

Do ten reps of each!

1. Squeeze your butt and bend over forming a 90 degree angle and then stand back up.
2. Place your hands on your head, bend both knees into 90 degree angles, and walk five steps forwards and then backwards.
3. Do squats on your tip toes.
4. Do a lunge with one leg and from there go into a side stretch and back. Do five for each leg.
5. Do a lunge and proceed to kick out that leg as high as you can. Do five for each leg.

Back Extentions (Supermans)

Lie down flat on your stomach with your arms straight in front of you extended all the way out. Breathe in and lift your arms and legs off the floor. Hold this position for five seconds and return to first position. Repeat 15-20 times. If you are not able to complete the exercise with both your arms and legs off the ground you can modify it so that you only bring your arms and chest off the ground

Jumping Squats

Get into squat position and put one foot in front of you and jump as high as you can. When you come down, return straight to squat position. Do not pause and continue your jumps for a repeat of 10-20 reps, as many as you can do, push it past the burn.

Opposite Arm and Leg Extentions

Get onto hands and knees, with your back flat like a tabletop. Lift your right arm and left leg till they match the height of your back, extend them out all the way and hold them there for 5 seconds. Then put them down and raise your left arm and right leg. Do 20-30 reps, as many as you can.

Opposite Extentions on floor

Same thing as before, but laying completely on your stomach instead of in tabletop position. Same reps and all.

Cobra

Lie flat on your stomach and stick your feet underneath a couch or have someone hold them. Raise your chest off the floor slowly and get as high as you can without it being uncomfortable in your spine. Hold this position for 2-5 seconds and return to start. Repeat 20-25 times.