zoom

(via curvythoughts)

zoom

health-heaven:

The most efficient three inner thigh exercises are:

-Inner thigh firmer

-Outer thigh lift

-Inner thigh firmer using a stability ball or pillow

The process of practicing these three inner thigh exercises is as follows:

Inner thigh firmer:

In this exercise to reduce thighs, you have to first lie on the left side of your body.

You have to keep your head on rolled-up towel or something for proper alignment of your hips, shoulder and your head.

Now you have to extend your left leg straight with the foot by bending your right leg and resting it on the floor in front of you.

You have to lift your left leg slowly for about six inches and hold it like that for some seconds and lower down your leg gradually.

Perform the same exercise by rolling down to right.

For obtaining good results, you should perform this exercise 10 minutes each side.

Outer thigh lift:

In this exercise to reduce thighs, you have to lie on the left side of the body by folding your left arm and keep it behind your head for proper alignment.

Now you bend your left leg and extend your right leg up to the angle of 45-degrees in front of you.

Now slowly lift your right leg up to six inches off the floor in very controlled motion.

Hold it for some time and then lower down it slowly.

Perform the same exercise by rolling down to right.

You should do this exercise for 10 minutes each side to obtain the better results.

Inner thigh firmer using a stability ball or pillow:

First you have to lie back on the floor by placing a large pillow or small swiss ball centrally in between your two legs.

Now you have to squeeze the pillow or ball smoothly by applying pressure from both legs onto the sides of the pillow or ball.

You should hold in the inner phase for 3 seconds before releasing and repeating again.

This is one of the easy inner thigh exercises that you can perform it by lying on your bed.

You should repeat this process for 10 times.

(via skinnysthegoal)

zoom

(via curvythoughts)

zoom

curvythoughts:

• The jumping jacks and jump ropes are pretty self explanatory.
• The mountain climbers are performed by starting in the pushup position with your right leg tucked up by your hip. Next you lightly push off the ground with your legs and switch the position of your feet so that your left foot is now tucked up by your hip and your right leg is straight behind you. That’s one repetition.
• The punch combination is a four punch, one knee combination. First punch is a straight left. The second punch is a straight right. The third punch is a left cross. The fourth punch is a right cross. And the fifth move is a knee raise, as if you were to hit someone in the groin. Repeat this 5 move combination 12 times for a total of 60 moves.
• The burpie is performed by standing up right then quickly squatting down and placing your hands on the ground. You will then kick both feet out behind you and land in a pushup position. Quickly kick your feet back toward your hands and stand straight up right again. That’s one repetition.

Toning the Bottom: Day 17