Do ten reps of each!

1. Squeeze your butt and bend over forming a 90 degree angle and then stand back up.
2. Place your hands on your head, bend both knees into 90 degree angles, and walk five steps forwards and then backwards.
3. Do squats on your tip toes.
4. Do a lunge with one leg and from there go into a side stretch and back. Do five for each leg.
5. Do a lunge and proceed to kick out that leg as high as you can. Do five for each leg.

Thursday

Target your butt, legs, and abs.

• 20 minutes of cardio activity
• 30 donkeys (15 per leg)

Get on all fours. Keeping your back straight, bring your right knee into your chest, then kick it straight out and up. Resume your starting position, then switch legs.

• 15 squats

Sit on the edge of a chair with your knees bent, feet flexed, toes up, with your weight on your heels. Grab the front of the seat, wrapping your fingers underneath. Keeping your back straight, use your arms to lower your torso in front of the chair until your elbows are shoulder level. Resume the previous position.

• 20 pelvic lifts

Lie on your back with your knees bent, feet flat on the floor, arms by your sides. Raise your butt toward the ceiling (about three to five inches off the floor), then slowly lower it.

• 40 oblique twists (20 per side)

Lie on your back with your knees bent, hands behind your head. Using your stomach muscles, lift your head and shoulders off the floor as you rotate your torso to the right. Switch sides.

Monday

Target your butt, legs, and abs.

• 20 minutes of cardio activity

If you work out in a gym, try running on an elliptical trainer or riding an exercise bike with little or no resistance. If you work out at home, try walking briskly, jogging, or shadow boxing.

• 20 squats

Stand with your hands by your sides. Sit back while raising your arms in front of you for balance until thighs are parallel to the floor. Resume your starting position.

• 20 lunges

Stand with your hands on your hips. Step forward with your right leg until your right thigh is parallel to the floor. Resume your starting position, then step forward with your left leg.

• 25 dead lifts

Stand with your arms hanging in front of your body with a three-to-five pound weight in each hand. Bend forward from your waist until your knuckles touch the floor. Resume your starting position.

• 40 crunches

Self-explanatory.

• 40 reverse curls

Lie on your back with your arms by your sides. Raise your legs toward the ceiling until they are perpendicular to it. Raise and then lower your butt two to four inches off the floor.