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curvythoughts:

• The jumping jacks and jump ropes are pretty self explanatory.
• The mountain climbers are performed by starting in the pushup position with your right leg tucked up by your hip. Next you lightly push off the ground with your legs and switch the position of your feet so that your left foot is now tucked up by your hip and your right leg is straight behind you. That’s one repetition.
• The punch combination is a four punch, one knee combination. First punch is a straight left. The second punch is a straight right. The third punch is a left cross. The fourth punch is a right cross. And the fifth move is a knee raise, as if you were to hit someone in the groin. Repeat this 5 move combination 12 times for a total of 60 moves.
• The burpie is performed by standing up right then quickly squatting down and placing your hands on the ground. You will then kick both feet out behind you and land in a pushup position. Quickly kick your feet back toward your hands and stand straight up right again. That’s one repetition.