Don’t eat a lot at once. Spread your food throughout the day. This will help to avoid binging and keep your metabolism going.
1 year ago on 05/01/11 at 03:00pm
via iwanttobesotiny
vi0let
Weight Loss/Toning.
me
I currently weigh in at 118. I'm 18 and 5'2.
I'm just looking to tone my stomach, legs, butt, arms, and anywhere else I can lose a few inches.
Basically, I want to be happy with the way I look in a bikini. I'm in no way doing any of this through anorexia or bulimia. I'm just trying to become more healthy in the way I eat and tone my body.
I want to be able to be more self-confident and less self-conscious.
I don't have a goal weight. Just whenever I reach that feel good weight.
recipes
*My icon is indeed Snorlax, and that is because all he does is sleep. Something I will not be doing all day! (Something to motivate me...)
tips - diet - exercises - photos - videos
series:
4 weeks to a better body
100 work out
number 1 work out
workouts:
abs - butt - legs
links:
calculate calorie goal
BMR
Harris Benedict Equation
lose it
exercise finder
me
I currently weigh in at 118. I'm 18 and 5'2.
I'm just looking to tone my stomach, legs, butt, arms, and anywhere else I can lose a few inches.
Basically, I want to be happy with the way I look in a bikini. I'm in no way doing any of this through anorexia or bulimia. I'm just trying to become more healthy in the way I eat and tone my body.
I want to be able to be more self-confident and less self-conscious.
I don't have a goal weight. Just whenever I reach that feel good weight.
recipes
*My icon is indeed Snorlax, and that is because all he does is sleep. Something I will not be doing all day! (Something to motivate me...)
tips - diet - exercises - photos - videos
series:
4 weeks to a better body
100 work out
number 1 work out
workouts:
abs - butt - legs
links:
calculate calorie goal
BMR
Harris Benedict Equation
lose it
exercise finder
