September 2011
2 posts
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August 2011
1 post
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July 2011
1 post
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yourcurvesarekickin:
^THIS IS THE BEST THING EVER
June 2011
8 posts
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Recipe for Deliciousness
timetogethealthy:
60 calories worth of Dark Chocolate (70% cocoa + is better because of antioxidants and it’s healthier)
5 medium Strawberries
1 tbsp Peanut Butter
Stick some peanut butter and dark chocolate in a microwave-safe dish and microwave for 30 seconds.
Stir the pb&choc mix until homogenous.
Drizzle or dip strawberries into mixture.
Consume and proceed to have oral orgasms.
...
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The Best Foods to Eat in Any Situation
toneintime:
Before a Workout:
Whether you work out first thing in the morning or after work, you don’t want to go to the gym on an empty stomach. Before a workout, you want carbohydrates to fuel your muscles. That means an English muffin with peanut butter for carbohydrates and protein, oatmeal with fruit or berries for staying power or even whole-grain pancakes.
After a Workout:
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May 2011
31 posts
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CHOOSE A SMOOTHIE.
brombietips:
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Drink Up!
Did you know that hunger is actually the first sign of thirst? And that every cell in your body requires water to function efficiently? Aim for at least 8 glasses (2 litres) of water a day.
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Recipes Under 400 Calories →
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Number of Calories in Food →
Long list of different foods with their calories based on portion size.
vieverie asked: great blog! check out mine? also doing weight loss the healthy way. and maybe follow/ promote me too in the process? cheers!
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25 Tricks to Convince Your Body It's Not Hungry
1. Drink Water - This is one of the most essential ways to stay healthy and stick to your diet. Not only does drinking water flush toxins from your body, it keeps you energized and makes your stomach feel full. Do not force too much water down, as that will make you feel sick. However, drinking eight glasses a day plus one before each meal will stem your hunger.
2. Chew Gum - Sugarless gum is a...
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Top 10 Fat Burning Foods!
1. Water! A new study seems to indicate that drinking water actually speeds up weight loss. Researchers in Germany found that subjects of the study increased their metabolic rates (the rate at which calories are burned) by 30 percent after drinking approximately 17 ounces of water. Water is also a natural appetite suppressant that banishes bloat as it flushes out sodium and toxins. Drinking enough...
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If sitting at school or work, constantly tap your feet/fingers. Fidgeting throughout day is proven to burn up to 800 calories per day.
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*Quiero adelgazar para que me pongo en forma.
“I want to lose weight so that I get in shape.” Or vis versa. I like this chapter we’re studying in my spanish class :)
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Don’t eat a lot at once. Spread your food throughout the day. This will help to avoid binging and keep your metabolism going.
April 2011
39 posts
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my food creations! Who doesn't LOVE CHEESE?!?...
lifestylechange2011:
In the past 3 weeks i have made (my own idea i came up on) and substituted many different yummy food all with 35 cal. The Laughing Cow® Wedges ! Yes, its cheese!!!! I love Cheese; don’t you?!? I have Light Creamy Swiss & NEW! Light Queso Fresco & Chipotle
I suggest….
Quesadilla: Wheat tortilla’s (i purchased at Fresh&Easy) about 100 cal each. i put...